|
Showing 1 - 12 of
12 matches in All Departments
THE NEW YORK TIMES BESTSELLER New York Times bestselling author Dr
Sara Gottfried shares a new, female-friendly Keto diet that
addresses women's unique hormonal needs, so readers can shed pounds
and maintain the loss more easily. Most diet plans were created by
men for men, but women's bodies don't work the same way. Popular
programs can actually make it harder for women to lose weight,
because they can wreak havoc on a woman's complex and delicate
hormonal system. Dr Sara Gottfried has spent her career
demystifying hormones and helping patients improve their health
more broadly with personalised medicine. In Women, Food, and
Hormones, Dr Gottfried presents a groundbreaking new plan that
helps women balance their hormones so they can lose excess weight
and feel better. Featuring hormonal detoxification combined with a
ketogenic diet that is tailor-made for women, coupled with an
intermittent fasting protocol and over 50 delicious and filling
recipes, this book shares a fat-burning solution that gets results.
The New York Times bestselling guide to hormone balance that helps
women of all ages achieve increased energy, resilience, vitality,
and sensuality through science-based natural therapies. All too
often women are told that feeling moody, asexual, tapped out, dried
up, stressed out, and sleep deprived is just a part of being
female. Or they’re led to believe that the answer can be found
only at the bottom of a bottle of prescription pills. Dr. Sara
Gottfried, a Harvard-educated physician and nationally recognized,
board-certified gynecologist, refuses to accept that being a woman
means feeling overwhelmed or that popping pills is the new normal.
In The Hormone Cure, she shares the unique hormone-balancing
program that she has used to help thousands of women reclaim
wellness, verve, and optimal health. Combining natural therapies
with rigorous scientific testing and using an informative
questionnaire to identify the common causes of hormonal imbalance,
Dr. Gottfried provides an individualized plan in nonjudgmental and
thoughtful language. Based on ten years’ study of cutting-edge
medical research as a specialist in functional and integrative
therapies, Dr. Gottfried’s three-tiered treatment strategy
includes: •Supplements and targeted lifestyle changes that
address underlying deficiencies •Herbal therapies that restore
balance and optimize your body’s natural function •Bioidentical
hormones—most available without a prescription The Hormone Cure
is a groundbreaking book that demonstrates how balancing your
hormones can cure underlying health issues and result in restored
sleep, greater energy, improved mood, easy weight loss, increased
productivity, and many more benefits. Dr. Sara Gottfried’s The
Hormone Cure will transform your life.
The Harvard-educated physician and New York Times bestselling
author of The Hormone Cure shows you how to grow new receptors for
your seven metabolic hormones, making you lose weight and feel
great fast! When it comes to weight loss, most people don't think
about hormones. But when you develop resistance to your seven major
metabolic hormones-cortisol, thyroid, testosterone, growth hormone,
leptin, insulin, and estrogen-your body adjusts by increasingly
raising your hormone levels and ultimately slowing down your
metabolism. And a slower metabolism leads to weight gain and
difficulty losing weight. The solution, Dr. Sara Gottfried
contends, is to reset the efficiency of your hormones by repairing
and growing new hormone receptors. Based on leading scientific
research, The Hormone Reset Diet is her proven weight loss and
energy program to reverse hormone resistance in just three weeks.
It will help you: * Boost your metabolism and calorie burning by
growing new and fresh thyroid receptors; * Increase your weight
loss by re-balancing estrogen and progesterone receptors; * Reverse
your aging by resetting glucocorticoid receptors (for better
processing cortisol). For the last twenty years, this Harvard-MIT
educated physician has helped thousands of women address the root
hormonal causes of what bothers them most: excess weight, lack of
energy, aging, and illness. Going beyond her bestselling The
Hormone Cure, this program is the next generation of her deep
understanding of hormonal optimization for rapid weight loss.
The scientific reality is that 90 per cent of the signs of ageing
and disease are caused by lifestyle choices, not your genes. In
other words, you have the capability to overcome and transform your
genetic history and tendencies. Harvard/MIT-trained physician Sara
Gottfried, M.D. has created a revolutionary 7-week programme that
empowers us to make the critical choices necessary to not just look
young, but also feel young. Dr. Gottfried identifies and builds
this book around the five key factors that lead to accelerated
aging: the muscle factor, the brain factor, the hormone factor, the
gut factor, and the toxic fat factor. The 7-week program addresses
these factors and treats them in an accessible and highly practical
protocol. Dr. Gottfried's programme makes it possible to change the
way you age, stay younger longer, and remain healthy and vibrant
for all of your days.
The multiple New York Times bestselling author and Harvard-MIT
educated women's health expert delivers a revolutionary 40-day
program to reconnect the brain and body to prevent and reverse the
myriad symptoms and diseases afflicting millions of women. Do you
struggle to lose weight or to fall and stay asleep at night? Do you
feel lethargic and a depressed? Do you endure irregularity or other
digestive problems? Do you want to feel better and happier and to
maximize your health and longevity? Dr. Sara Gottfried has the
answer. Your health problems, she reveals, are in your head-caused
by a malfunction in the connection between your brain and your
body. Brain health is a powerful indicator of overall health and
well-being. While our thoughts can affect our physical health, what
we do to our body also has a lasting impact on our brains. When you
ignore your brain-body symptoms, you raise your risk of serious
cognitive decline, which leads to chronic health problems. It's a
vicious cycle, but it can be broken, Gottfried argues. In Brain
Body Diet she shows how brain body health is the key to reversing a
myriad of chronic symptoms-empowering you to live up to our
potential and achieve the lasting health you desire. The
relationship between the body and the brain is necessary to
function at our best today and for the rest of our lives. Designed
for the female brain-which is different from the male brain-her
breakthrough protocol will help you lose weight, get off harmful
prescription medications, boost energy and mental functioning, and
alleviate depression and anxiety in less than six weeks. Filled
with incredible success stories, the most up-to-date scientific
research, and the rich insights that are the hallmarks of her
previous bestsellers, Brain Body Diet will completely change the
way you look at your life and help you achieve total body health.
The multiple New York Times bestselling author and Harvard-MIT
educated women's health expert delivers a revolutionary 40-day
program to reconnect the brain and body to prevent and reverse the
myriad symptoms and diseases afflicting millions of women. Do you
struggle to lose weight or to fall and stay asleep at night? Do you
feel lethargic and a depressed? Do you endure irregularity or other
digestive problems? Do you want to feel better and happier and to
maximize your health and longevity? Dr. Sara Gottfried has the
answer. Your health problems, she reveals, are in your head-caused
by a malfunction in the connection between your brain and your
body. Brain health is a powerful indicator of overall health and
well-being. While our thoughts can affect our physical health, what
we do to our body also has a lasting impact on our brains. When you
ignore your brain-body symptoms, you raise your risk of serious
cognitive decline, which leads to chronic health problems. It's a
vicious cycle, but it can be broken, Gottfried argues. In Brain
Body Diet she shows how brain body health is the key to reversing a
myriad of chronic symptoms-empowering you to live up to our
potential and achieve the lasting health you desire. The
relationship between the body and the brain is necessary to
function at our best today and for the rest of our lives. Designed
for the female brain-which is different from the male brain-her
breakthrough protocol will help you lose weight, get off harmful
prescription medications, boost energy and mental functioning, and
alleviate depression and anxiety in less than six weeks. Filled
with incredible success stories, the most up-to-date scientific
research, and the rich insights that are the hallmarks of her
previous bestsellers, Brain Body Diet will completely change the
way you look at your life and help you achieve total body health.
|
You may like...
Hampstead
Diane Keaton, Brendan Gleeson, …
DVD
R49
Discovery Miles 490
|